I am linking you to three of my blog posts that address your interests. But I also invite you to subscribe to my free blog on my website at https://autonomyandlife.com/blog. I started this blog in 2009 and each post speaks to a component of the perspective and philosophy I teach.
For your reference, I teach a Retreat Workshop where participants have an opportunity to learn this discipline as well as read a draft of my book “How to Think About Autonomy and Life.” The Workshop offers the vocabulary, perspective and discipline of this pragmatic governing philosophy for creating a life of your own design.
Thanks for your interest.